Soy nuts, a delicious way to eat soy and enhance your diet!

Soy or soya nuts are so good, you won't be able to stop eating them. Made by soaking soya beans and then roasting them until golden, the taste is slightly nutty and the texture is pleasant and crunchy.

If you like to eat peanuts or cashews, you will be surprised to find soynuts even better. A roasted soy nut is as versatile as any other nut as well. They are delicious in any recipe where you would like to add a crunchy texture, (not to mention increased nutritional value), and they are especially delicious added to salads.

And even more than the taste, roasted soy nuts are less expensive and more nutritious than other nuts as well. The process of baking or roasting the soybeans does not take away it's nutrients. They remain very high in fiber and protein, and they do contain fat, but very little of the fat that causes so many health problems.

Because soy foods are becoming more and more popular, the soybean industry has been making soya nuts flavored in many appetizing ways. Salted soy nuts are very common and a good way to satisfy cravings for salt. They can be found flavored with barbecue as well. And you can find them covered with yogurt or chocolate, an extremely nutritious and delicious snack.