The Benefit of Soy Milk to Greater Health
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Soy milk, which is made by soaking and pureeing soybeans, is a very nutritious drink with many benefits. Soy milk is low in calories and does not contain cholesterol. Perhaps the greatest benefit of soy milk, however, is its isoflavones.
Benefit of Soy Milk #1: Prevent Disease
The isoflavones found in soy milk have been shown to help prevent a wide variety of diseases. Some of these diseases include cancer and heart disease. The benefit of soy milk to the health of women is also undeniable. In fact, research has shown that soy milk helps prevent osteoporosis and helps to alleviate symptoms of menopause.
Benefit of Soy Milk #2: Add Fiber and Protein to the Diet
In addition to its isoflavones, another health benefit of soy milk is the fiber it adds to the diet. Since soy milk is made of beans, it has a substantially greater amount of fiber than cow’s milk. In addition, soy milk is high in protein and can provide equal amounts of protein as what is found in cow’s milk. In fact, one 8 ounce glass of soy milk contains 10 grams of protein.
Benefit of Soy Milk #3: Rich in Vitamins and Minerals
In addition to protein, fiber, and isoflavones, soy milk is high in vitamins B1, B2, B6, and E. Soy milk also supplies significant amounts of minerals, such as carium, iron, and magnesium.
Benefit of Soy Milk #4: Alternative Source of Milk
Soy milk is also an excellent alternative for individuals who are lactose intolerant and for those who are allergic to soy. Although, a small percentage of people are allergic to soy, so care should be taken to ensure a soy milk allergy doesn’t exist before consuming soy milk.
Including Soy Milk in the Diet
Soy milk is available in the dairy case of most supermarkets. It can also be found at health food and natural food stores. There are also many different brands available. In addition, there are many different flavors, including plain soy milk, vanilla soy milk, and chocolates soy milk. Therefore, it is often helpful to try different brands and flavors in order to find the ones that taste the best.
Try these ways to enjoy the benefits of soy milk:
- Use soy milk when making shakes
- Add soy milk as a creamer to coffee
- Pour soy milk over cereal
- Substitute soy milk for cow’s milk in recipes. There will not be a difference in taste of baked goods, though there might be a difference in creamy items, sauces, or foods that are not spicy.
- Use chocolate soy milk to add to the flavor of chocolate desserts.
After drinking soy milk for awhile and including it in many foods, many people find that they even prefer soy milk over cow’s milk, while enjoying the many benefits this wonderful bean brings to health.
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