The Advantages of Taking Soy Protein Supplements
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A high protein diet isn’t necessarily the right answer for everyone. Before beginning a high protein diet, it is best to consult the family physician first or to even visit with a registered dietician. For those who do decide to follow a high protein diet, however, soy protein supplements can be an important addition to the menu.
A Complete Protein
Most plant proteins are not considered “complete” proteins because they do not have the proper proportions of essential amino acids needed by humans. For this reason, plant proteins often have to be paired in order to create a “complete” protein. Soy protein, however, is different. In fact, soy protein has received a perfect 1.0 in protein rating by the FDA, which equivalent to the rating giving to the protein in egg whites and to milk protein, which is called casein. Beef protein doesn’t even rank as high as soy protein. In addition, soy protein supplement are a healthier way to add protein to the diet than meat, because meat tends to contain unhealthy fat.
Protein, in general, is an important component to a person’s diet because it helps maintain body weight and helps muscles grow. Protein also helps repair muscles and keeps the immune system and the heart strong and healthy. Taking daily soy protein supplements help ensure the body receives valuable protein every day.
Powder Soy Protein
Powder soy protein supplements can be made from soy concentrate or soy flour. Most commonly, powder soy protein supplements are made from soy protein isolate, which is the most concentrated type of soy protein. Protein powder made from soy protein isolate is nearly 90% protein, while a beefsteak contains only 20% protein. Soybeans themselves contain about 40% protein.
Soy Protein Shakes
Powder soy protein supplements are most commonly found in the form of protein shakes. Soy protein shakes come in a wide variety of flavors. Some of these flavors include strawberry, chocolate, and vanilla. Some soy protein shakes are also available in liquid form in bottles or in cans. The liquid form of soy protein shakes are generally packaged as single servings.
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Liquid soy protein shakes should be stored in the refrigerator and left unopened. They can generally be safely stored this way for up to two weeks. The powdered form of soy protein shakes can be stored in a cool, dark place for up to three months.
Soy protein shakes can be used as a drink replacement at meal time, or they can even be used to replace an entire meal. Many people enjoy mixing soy protein shakes with bananas, berries, or other fruit in a blender.
Soy Protein Bars
Protein bars are also a popular soy protein supplement. These bars also come in many flavors. Some poplar flavors include chunky peanut butter fudge, chocolate fudge brownie, chocolate mint, apple crisp, and cookies and cream. Soy protein bars come individually wrapped, like a candy bar, and can be eaten as a snack to add extra soy protein to the diet.
Soy protein supplements offer a tasty and convenient way to add soy protein to the diet for improved health.
